Neuroscience of Mindfulness There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. Yet, despite the best efforts and findings […]
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EMDR Therapy The fundamental idea behind psychotherapy is that we tend to grow mentally unwell because we haven’t been able to think with sufficient clarity about the difficulties in our past, typically in our distant childhoods. EMDR therapy is a fascinating tool that can help us process these difficulties, move past them and continue with
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Emotional Eating Conventional wisdom suggests if you eat less and exercise more, you’ll lose weight. But that’s not so easy for those that struggle with emotional eating. Tricia Nelson describes how she lost 50 pounds by getting off the diet rollercoaster ride, looking beyond the symptoms of food and weight and healing her emotional relationship
Anger and Motivation Dr. K talk about the surprising link between anger and motivation. Dr. K, also known as Dr. Kanojia, is a psychiatrist and streamer on Twitch. He runs the “HealthyGamer” platform, where he focuses on mental health awareness and support, particularly for gamers and the online community. Through live-streamed sessions and interviews, he
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Self-Compassion Life is too short to continue beating ourselves up mentally, spiritually and physically. What we all need is some self-compassion. It is time to slow down and give yourself what the soul longs for, a love and understanding for all your efforts, big and small. You are Further Material and Information Links: The Friendship
Is ADHD an Advantage? When and where is ADHD an Advantage. Psych Hub interviews Ned Hallowell, MD, the world authority on ADHD. Dr. Hallowell doesn’t treat disability—he unwraps gifts and believes that ADHD has many benefits that can be used to your advantage. In this episode of Ask the Expert, we will cover what is
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How to spot a Panic Attack This video will explain how to spot a panic attack. Dr. Chris and Dr. Xand explain the effects of a panic attack and what you should do when you or someone you’re with has one. Operation Ouch is a science show for kids that is full of experiments and
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The Filter of Judging Take time for yourself today with this guided mindfulness meditation to reduce stress and bring awareness to the present moment led by Psych Hub’s Clinical Director Paul Deger. Further Material and Information Links: A Meditation for People who Cannot Sit Still “Calm in the Chaos” Meditation Guide What Neuroscience Can Learn
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What is EMDR Therapy? So, what is EMDR Therapy? Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach designed to help individuals
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Do Psychologists Use Maslow’s Hierarchy of Needs? Maslow’s Hierarchy of needs is considered a staple of humanist psychology. However do modern psychologists still use this tool? Further Material and Information Links: Why Maslow’s Hierarchy of Needs Matters Self-actualisation with Scott Barry Kaufman Fully Functioning Person Interested in trying Therapy?
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How to Make Love Last Forever When relationships start, enthusiasm for our partners is typically natural and intense. We think of them constantly, we want only to spend more time in their company, we delight in their many skills and accomplishments: but this early phase of powerful admiration and longing rarely lasts. The world often
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Supporting Someone’s Mental Health Talking about your mental health with loved ones can be daunting but also incredibly liberating. MedCircle host, Kyle Kittleson, and It’s All In Your Head podcast host, Jackie Colbeth, share what it was like to talk to their parents about their respective diagnoses of Depression and BiPolar II Depression. Further Material
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