Where is My Mind? Meditation 2: Sitting MeditationThis meditation accompanies episode 2 of Where Is My Mind. Niall Breslin guides you through a sitting meditation, a short reflection which invites you to simply sit and observe your breath, your surroundings, and how you are feeling. We all sit every day, we all breathe; the difference […]
In this episode of Where Is My Mind, Niall Breslin explores our culture of distraction, and how the perpetual pings, dings and notifications we do battle with every day in the war for our attention can stop us from deepening our attention and make us feel overwhelmed. David O’Brien’s brain surgery playlist, The Auditory Cortex
Where is My Mind? Episode 2: Weapons of Mass Distraction Read More »
Where is My Mind? This meditation accompanies episode 1 of Where Is My Mind. You can do this meditation at any time of day, lying or sitting down. Niall Breslin guides you step by step of the way through this short guided meditation, designed for first time and experienced meditators alike, with the aim of
Where is My Mind? Meditation 1: Body Scan (linked to Ep1: Autopilot) Read More »
Where is my Mind? …is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected
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The Irish Tech News PodcastA Dublin Tech Talks Mental Health Podcast With Covid-19 becoming a worldwide crisis one of the things that we have to watch out for is our mental health. Ronan recently did a podcast at one of the Dublin Tech talks that focused on mental health. I spoke with Dr. Damien Clarke
A Dublin Tech Talks Mental Health Podcast – The Irish Tech News Podcast Read More »
St Patrick’s Mental Health Services Podcasts Depression and Mindfulness: Evidence of the Efficacy of Mindfulness and Meditation – St Patrick’s MHS
St Patrick’s Mental Health Services Podcasts Professor Jim Lucey was on Today With Sean O’Rourke on Tuesday 13 November 2018 talking about the reasons why students dropout of college and what can be done.
Challenge of moving from second to third level education – St Patrick’s MHS Read More »
John Lonergan and Caroline Crotty join Sile Tracey to discuss ways of keeping positive at this time
GROW Mental Health Recovery Podcast 3: Adopting a Positive Outlook Read More »
Mental Health Ireland’s Podcast Series In our sixth episode, we’re talking mental health and recovery with Martha Clark, a Peer Support Worker with the HSE and Brendan Kelly, a Professor of Psychology at Trinity and a consultant psychiatrist at Tallaght Hospital. We explore what the word recovery means to our guests, what can we do
MHI Podcasts Ep 6: Mental Health and Recovery with Martha Clark and Brendan Kelly Read More »
Mental Health Ireland’s Podcast Series We talk to athlete Brendan Doyle and performance coach Alan Heary about the relationship between our physical and our mental health. We find out how to train our minds to overcome self-doubt and learn about how an active lifestyle can boost our mood as well as our health.
MHI Podcasts Ep 5: The mind-body connection with Brendan Doyle and Alan Heary Read More »
Mental Health Ireland’s Podcast Series In this episode, we talk to Registered Dietitian Orla Walsh to discuss the link between nutrition and our mood. We explore comfort eating, the importance of nutrition during pregnancy, and try to debunk some of the myths around diet and healthy eating. If you have been affected by the contents
MHI Podcasts Ep 4: Nutrition and our mood with Orla Walsh RD Read More »
Mental Health Ireland Podcast Series How are we all sleeping? In this episode, consultant psychiatrist and sleep expert Dr Matthew Sadlier answers this question and more, and shares his top tips for good sleep health. We talk about how much shuteye we actually need, and whether sleep tracking apps are a help or a hindrance
MHI Podcasts Ep 3: The science of sleep with Dr Matthew Sadlier Read More »
