Alison Spittle who talks about her wonderful online social outlet #covideoparty and how she dreams of her first post-pandemic trip home to Westmeath.
You OK? Podcast: Ep 13 You OK Alison Spittle? Read More »
Counselling Psychologist Aisling Leonard Curtin explains how valuable practicing gratitude is to our mental well-being and how it can sustain us when times get tough.
You OK? Podcast: Ep 11 How gratitude can sustain us in tough times Read More »
Paul Gilligan from Saint Patrick’s Mental Health Services shares advice on how to safely access help and what we can expect when we do.
You OK? Podcast: Ep 12 Accessing Mental Health Services Read More »
On Saturdays we chat with familiar faces to hear how they’re finding life at the moment. Today’s guest is broadcaster and writer Maia Dunphy who talks about parenting, struggling sourdough and the comfort of feeling that we’re all in this together. Listen out for a priceless cameo from her son Tom!
You OK? Podcast: Ep 8 You OK Maia Dunphy? Read More »
Dr Eva Doherty speaks about how frontline healthcare workers can manage their own mental health during the pandemic, under sustained stress and pressure.
You OK? Podcast: Ep 10 A healthcare worker special Read More »
Trainee psychotherapist and co-founder of counselling and psychotherapy service Insight Matters, Dil Wickremasinghe has been through relationship counselling and has some great insights about how anxiety can fuel anger, how staying connected can help to reduce irritability and how communication is key.
You OK? Podcast: Ep 7 Love in the time of Corona Read More »
Dr. Colman Noctor, Child and Adolescent Psychoanalytical Psychotherapist at St. Patrick’s Mental Health Services, shares practical advice for how we can help to support teenagers struggling with social distancing and feeling frustrated that so many of their hard won freedoms are now restricted, albeit for very good reasons.
You OK? Podcast: Ep 6 Supporting teenagers through social distancing Read More »
In this episode, we talk to Dr Tony Bates and Senator Lynn Ruane about what we learnt about ourselves and each other in 2020 and how we can best move forward into a new year.
Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use
You OK? Podcast: Ep 2 Anxiety and Sleep Read More »
This is a new podcast series aiming to support mental health and well-being during this troubling time. Each episode will see host Jan Ní Fhlanagaín talk through a specific issue or topic which could be affecting people’s lives now, gaining insight from those in the know.
You OK? Podcast: Ep 1 Psychological Survival Guide Read More »
A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don’t know how we’re supposed to feel. There is no handbook for coping.
You OK? Podcast: Introducing…You OK? Read More »
In this episode, Niall brings together a choir of people in his 5km radius during the latest Irish lockdown to remotely record Caravan of Love. He also speaks to members of his community about diversity, inclusion, and the importance of acceptance.
Where is My Mind? Episode 31: The Lockdown Acapella Rockdown Read More »
