Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.
You OK? Podcast: Ep 21 Grieving without the usual rituals Read More »
Dr Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst for improving our wellbeing.
You OK? Podcast: Ep 20 How feeling fed-up can actually help your wellbeing Read More »
Donncha O’Callaghan on life in lockdown, homeschooling and staying positive in these testing times.
You OK? Podcast: Ep 19 You OK Donncha O’Callaghan? Read More »
Psychotherapist and clinical director of Insight Matters, Anne Marie Toole, discusses how this crisis may be proving particularly challenging for people with eating disorders.
You OK? Podcast: Ep 18 A triggering time for people with eating disorders Read More »
Welcome back to season 5! For this episode I want to introduce you to my brand new. book – NAKED: Ten Truths To Change Your Life. It’s what I’ve been working on since wrapping up the last season. It’s all about the power of vulnerability as a tool to create a calmer life. In it
Owning It: Learning The Vulnerability Paradox Read More »
“People telling you to stop, is not going to help” Liz Atkins suffers from a compulsive skin picking disorder called dermatillomania. She chats to Ellen and Yvette about graffiti-ing newspapers on the London Underground, skin care, and being an advocate for an illness few people understand. Stay in touch with Mentally Yours on Twitter and
Mentally Yours: Compulsive Skin Picking Read More »
In this episode Niall talks to friend and fellow musician Dara Quilty about coming to understand your own anxiety, breaking down facades and how this helped him cope with his family’s challenging journey through cancer.
Where is My Mind? Episode 38: 1963 Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Zoe Forde and Stephen McBride Director of Services
See Change Sessions with Alittlegail S2-E3: The Education of Self Care Read More »
Aidan Corr is a Senior Educational Psychologist. In this episode, he talks about some of the challenges facing those living with autism during the Pandemic, and ways to cope.
Senior Psychologist with the HSE Peadar Maxwell discusses how parents and students can manage the challenges of these uncertain times and shares techniques for keeping the lines of communication open.
You OK? Podcast: Ep 15 Supporting Leaving Cert students in these challenging times Read More »
Alison Spittle who talks about her wonderful online social outlet #covideoparty and how she dreams of her first post-pandemic trip home to Westmeath.
You OK? Podcast: Ep 13 You OK Alison Spittle? Read More »
On Saturdays we chat with familiar faces to hear how they’re finding life at the moment. Today’s guest is broadcaster and writer Maia Dunphy who talks about parenting, struggling sourdough and the comfort of feeling that we’re all in this together. Listen out for a priceless cameo from her son Tom!
You OK? Podcast: Ep 8 You OK Maia Dunphy? Read More »
