Self Compassion

St Patrick’s Mental Health -Walk in my Shoes: Nurturing ourselves with self-care | WIMS Wellbeing Webinar for Young People

Video, Emotional Wellbeing, Self Care, Youth Section /

In our WIMS Wellbeing Webinar for Young People event on 8 March 2021, Grace Tutty, Occupational Therapist with St Patrick’s Mental Health Services, examined the meaning of self-care and the kinds of daily choices young people can make to look after their wellbeing. Self-care is about daily choices, and making decisions to look after ourselves.

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Owning It: How to make self love a habit with expert Fiona Brenna‪n

Podcast, Anxiety, Emotional Wellbeing, Self Care /

Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the

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You OK? Podcast: Ep 33 Pride Special

Podcast, Coronavirus (COVID-19), Emotional Wellbeing, LGBTQIA+ /

In this special episode, Executive Director of BeLonGTo, Moninne Griffith, Broadcaster and DJ, Kate Brennan Harding and Head of Fundraising & Events at Dublin Pride, Eddie McGuinness, talk about the importance of Pride, how vital self-acceptance is to mental wellbeing and the impact of Covid-19 restrictions on the mental health of LGBTQ+ people.

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See Change Sessions with Alittlegail S2-Ep6: The Importance of Communicating our Needs

Podcast, Emotional Wellbeing, Self Care /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Lucie Kavanagh, a See Change Ambassador and Rory Fitzgerald,

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See Change Sessions with Alittlegail S2-Ep4: Setting Goals With Compassion

Podcast, Emotional Wellbeing, Men’s Mental Health, Self Care, Women's Mental Health /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Life Coach Sarah Doyle from the Better Life Project

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See Change Sessions with Alittlegail S2-E3: The Education of Self Care

Podcast, Self Care /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Zoe Forde and Stephen McBride Director of Services

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You OK? Podcast: Ep 4 How to trade a critical inner voice for a kind one

Podcast, Emotional Wellbeing, Men’s Mental Health, Women's Mental Health /

Many of us have a pretty critical inner voice that can be quite harsh and judgemental. Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains where the inner critic comes from, why it can be bad for us and how we can start to cultivate a bit more self-compassion.

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