This is the last episode of season 3 before season 4 launches in just a few short weeks. The topic? Just as we had to adapt into lockdown and deal with all of the anxiety that brought fore, so too will it take a little bit of time to adapt back to whatever our new […]
Owning It: How to manage anxiety as we come out of lockdown Read More »
For this episode of Owning It I introduce a skill that has massively helped my day to day anxiety, especially as I approach anxiety-inducing life events where my amygdala wants to say ‘no!’ and run for the hills but my prefrontal cortex knows that maybe, this is something I should do, maybe it would be good
Owning It: The power of decision making for anxiety Read More »
In another of my shorter solo episodes that make up season 3, I wanted to talk through some of the books that had the biggest impact on me when it came to my own management and understanding of anxiety, as well as changing my perspective on it and allowing me to get to a place
Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise Read More »
In this solo episode, I talk through exactly what I do when I feel anxiety rising, which happened again just last week. I talk you through my practise of taking pen to paper, exactly what kind of questions I ask myself and how I put myself back in the driving seat which helps to ease
Owning It: Step by step guide to regaining control in an anxious wave Read More »
In this solo episode, alongside a therapeutic breathing exercise to help relax the mind and body as you listen, I offer 8 common misconceptions we can have about anxiety that serve only to enhance the anxiety itself. These are 8 beliefs I held that quite literally held me back from getting to a point of
OWNING IT: 8 Things We Get Wrong About Anxiety Read More »
Hello dear listener and welcome back to season 3 of Owning It The Anxiety Podcast. I am back a little sooner than planned with slightly different episodes than planned and for that we can blame the pandemic, hurrah! I know anxiety is at an all time high right now so I want to be there
Owning It: Why your anxiety makes perfect sense Read More »
This is the final episode of season 2 but worry not I will be back before you know it with season 3. This episode explores anxiety and pregnancy as I am currently pregnant. You don’t have to be pregnant to find this helpful but if you are anxious about the prospect of having kids or
OWNING IT: Pregnancy and anxiety Read More »
In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I’m at with medication, whether or not going vegan can help with anxiety (can’t say that it does unless your anxiety is related to eating meat), how I cope with
Owning It: ‘Will I always feel this way?’ I answer all of your anxiety Qs Read More »
In this episode, Niall speaks to news reporter for Virgin Media Television, Zara King, about living through the always-on news cycle, and how she keeps herself well while reporting on a global pandemic.
Where is My Mind? Episode 29: Breaking News Read More »
For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She’s British, she’s one of the soundest people I’ve interviewed and she was so honest and forthcoming with her anxiety story. It’s something she’s still very much dealing with, particularly her social anxiety. We talk about learning to accept our
Owning It: Accepting Your Anxiety (with actor Tanya Reynolds) Read More »
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that’s there for the taking but one we rarely appreciate. Sile walks me through
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation Read More »
I’m back with another mini episode, this time it’s just me and I’m talking about the science behind self-compassion and why it’s such an incredibly important tool for owning your anxiety. I talk what it is, why it works and how to implement more of it into your life, especially during periods of anxiety. Support
Owning It: Why Self-Compassion Is an Essential Anxiety Tool Read More »
