A short and simple 5 minute breathing exercise to help relieve some tension in your shoulders and bring you into the present moment with structured box breathing. Enjoy 🙂
The Mindful Minute- Shoulder Breathing Read More »
Being busy is one of the backbones of Irish Culture. If we aren’t on the go, be it with work, study, sport or socializing, then we are doing something wrong. Amongst all of our busy-ness, it is easy to fall into a state of automatic pilot where our senses fall into the background and we
The Mindful Minute- The Senses Meditation – 5-4-3-2-1 Relaxation Read More »
Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can
The Mindful Minute- The Tense and Release Relaxation Exercise Read More »
A nice and relaxing ten minute seated meditation that you can try at home 🙂
The Mindful Minute- 10 Minute Seated Meditation Read More »
This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.
The Mindful Minute- Loving Kindness Meditation Read More »
An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.
The Mindful Minute- Mindful Walking Read More »
“I resisted the diagnosis” Lydia Ruffles has written about mental health as the author of the book, Colour Me In. She chats to Yvette about migraines, seeing and tasting colours, and writing about mental health! Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and check out Lydia at twitter.com/lydiaruffles.
Mentally Yours: Migraines Read More »
Darshan Sanghrajka is the Founder of Super Being Labs. He wants to redesign life so it works better for everyone! He chats to Yvette about his latest project Being Mankind, toxic masculinity and how we can help men open up. Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and
Mentally Yours: What Is It To Be A Man? Read More »
“He told me he was feeling a bit depressed” Poorna Bell is the author of the book Chase The Rainbow, a book about how her husband died by suicide. She chats to Yvette about her story. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Addiction and Suicide Read More »
“It’s about forming links where others might not” Dr Pragya Agarwal is the founder of social enterprise The Art Tiffin. She chats to Ellen and Yvette about being creative as a tool to manage your own mental health. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Developing A Creative Habit Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change
See Change Sessions with Alittlegail S2.5-Ep3: What does exclusion look like? Read More »
Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
You OK? Podcast: Take 5 for Mental Health: Walking Read More »
