In this episode listen to Sarah Halpin talk us through her journey from smoker to ‘We Can Quit’ Community Facilitator, where she is now helping others to stop smoking through the free HSE Quit supports. We also hear from Dr. Paul Kavanagh, HSE’s Public Health Clinical Advisor on Tobacco who shares his thoughts about the […]
Plans for Tobacco Free Ireland Read More »
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in
10 Mindful Minutes Read More »
Positive Mental Health SYNOPSIS OF CONTENT Further Material and Information Links: Calm in the Chaos INSERT TITLE INSERT TITLE Interested in trying Therapy?
Positive Mental Health Read More »
