When a friend or a loved one is going through a difficult time, our compassion comes out to comfort them and support them. So how come we often struggle to show the same compassion to ourselves in our moments of vulnerability and need? 

In this episode, Conor shares his difficulties with having a naturally self-deprecating mindset and how he has used CBT to develop a more caring relationship with himself. The episode finishes with a short loving kindness meditation. Namaste.

 (Full meditation also available here – https://open.spotify.com/episode/7aulfaVGqpYGPgZrUIOpoP)