Mental Health Ireland’s Podcast Series In this episode, we talk to Registered Dietitian Orla Walsh to discuss the link between nutrition and our mood. We explore comfort eating, the importance of nutrition during pregnancy, and try to debunk some of the myths around diet and healthy eating. If you have been affected by the contents […]
MHI Podcasts Ep 4: Nutrition and our mood with Orla Walsh RD Read More »
Mental Health Ireland Podcast Series How are we all sleeping? In this episode, consultant psychiatrist and sleep expert Dr Matthew Sadlier answers this question and more, and shares his top tips for good sleep health. We talk about how much shuteye we actually need, and whether sleep tracking apps are a help or a hindrance
MHI Podcasts Ep 3: The science of sleep with Dr Matthew Sadlier Read More »
Mental Health Ireland Podcast Series In this episode, we’re joined by child and adolescent psychotherapist Dr Colman Noctor to talk about the effects of modern technology on a child’s development, family life, and our mental health. We look at whether technology is making our kids more anxious, tackling phone addiction, and how parents can manage
MHI Podcasts Ep 2: Family life and technology with Dr Colman Noctor Read More »
Mental Health Ireland’s Podcast Series We are delighted to be launching with our conversation on Loneliness with comedienne Alison Spittle and CEO of Alone, Sean Moynihan. Alison and Sean explore the question, are we lonelier than ever in Ireland? We look at the causes of loneliness, its impact on our mental health and wellbeing, and
MHI Podcasts Ep:1 Looking at loneliness with Alison Spittle and Sean Moynihan Read More »
