Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Team Lead of See Change as […]
Ryan and Chris welcome special guest James Grimes from The Big Step. In part two of the podcast we answer some questions sent in from our listeners.
All Bets Are Off S1 EP4: James Grimes from The Big Step & Q & A Session Read More »
Ryan is once again joined by Chris & Kelly for the third episode of the ‘All Bets Are Off!’ podcast. This episode explores Mental Health that little bit more – both as an active disordered gambler and into recovery. The usual panel are joined by guests Ben Holmes (part 1) and Owen Baily (part 2).
All Bets Are Off S1 EP3: Mental Health (joined by Ben Holmes & Owen Baily) Read More »
Ryan is joined by Chris & Kelly for the second episode of the ‘All Bets Are Off!’ podcast. In this episode we discuss just how fair (or unfair) gambling companies really are – why would they ban profitable players? In the second part of the podcast we go onto talk a little bit about social
All Bets Are Off S1 EP2: How Fair Are Gambling Operators? & Social Media Advertising Read More »
Ryan is joined by Chris & Kelly for the very first ‘All Bets Are Off!’ podcast. In this episode we touch upon women in gambling addiction recovery and the want to continue breaking down barriers. In the second part of the podcast we talk about celebrity endorsements of gambling companies and the extent of gambling
All Bets Are Off S1 EP1: Women In Recovery & Gambling Advertising Within Football Read More »
For this episode I am joined by Katy Milkman, award winning behavioural scientist and Wharton University Professor to talk about anxiety and more specifically how to change, and how labelling will impact your behaviour in a way that exacerbates your anxiety. Katy is a legend and explains everything so well. Her new book, How To
Owning It: Why labelling yourself as an always anxious person is a bad idea Read More »
For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest story. As much as I know about anxiety today, Poppy said many things that really gave me an
Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie Read More »
I am joined by Dr Soph for this episode, she is absolutely fantastic, I have adored following her for years now. She is a clinical psychologist and now author of A Manual For Being Human. She breaks down anxiety in way that make it so easy to understand and move forward with. Here we talk
Owning It: Dr Soph on how to make social comparison work for you Read More »
Johann Hari is a really interesting if somewhat controversial character. He is a prolific journalist, an NYTimes bestselling author and his Ted Talks on the reasons why we might be anxious/depressed has been viewed a staggering number of times. He too also struggled significantly with anxiety and depression. He has some really hard-to-argue-with insights on
Owning It: Johann Hari on why we’re anxious Read More »
I asked my followers on Instagram where in their life anxiety was most likely to pop up, the most common response was at work. Dealing with a difficult boss, a confrontation colleague that you don’t get along with, anxiety about proving your worth in your role and so much more. Lynda Barry – communications expert
Owning It: Dealing With Workplace Anxiety Read More »
For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influence anxiety and vice versa? Is it a fixed thing? Can we change it? What would a
Owning It: How Does Your Mindset Influence Anxiety? Read More »
Welcome back to season 6! Dr Judson Brewer is legit amazing; he has his own neuroscience lab in which he and his team carry out lots of research to back up everything you’ll find in his latest book Unwinding Anxiety, which is probably one of the best books I’ve ever read on the subject. In
Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer Read More »
