Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Team Lead of See Change as […]
Ricky, aged 24, talks about going to Jigsaw for help with his mental health.
Ricky: Good days and bad | JIGSAW Read More »
“I did all the wrong things” Paul McGregor is the Founder of Men’s Fashion Mag. He lost his father to suicide when he was 18\. He chats to Ellen about the challenges he faced sharing his story, the lack of support for bereaved families and going out clubbing! Stay in touch with Mentally Yours on
Mentally Yours: Dealing With Dad’s Suicide Read More »
For this episode I am joined by Amy Thomson, fellow anxiety sufferer and founder of the hugely successful (globally) Moody Month App and Moody, her new book by the same name, that explores how hormones impact our everyday experience. Here we hone in on anxiety in particular, the hormones involved – how it all happens
Owning It: A deep dive into hormones and anxiety Read More »
Ahead of Darkness into Light 2021, Author and meditation teacher Conor Creighton discusses toxic masculinity and how it can foster emotional repression, curb individuality and lead to mental health issues.
You OK? Podcast: Pieta Special: Boys Don’t Cry Read More »
Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr Declan Lyons, talks about some of the challenges posed for older people right now.
You OK? Podcast: Take 5 for Mental Health: Older People Read More »
In this podcast, Conor follows on from episode #20 with ways, in his experience, that we improve our mental health when we think it could be declining, or just in general. Take 20 minutes and see what you think 🙂 Conor is not a therapist so these thoughts are his own and from his own
A Mental Health Journey Podcast: #21: Improving Your Mental Health Read More »
Darshan Sanghrajka is the Founder of Super Being Labs. He wants to redesign life so it works better for everyone! He chats to Yvette about his latest project Being Mankind, toxic masculinity and how we can help men open up. Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and
Mentally Yours: What Is It To Be A Man? Read More »
“He told me he was feeling a bit depressed” Poorna Bell is the author of the book Chase The Rainbow, a book about how her husband died by suicide. She chats to Yvette about her story. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Addiction and Suicide Read More »
Can a smartphone add a new dimension to fostering mental health? Margaret Morris reveals how subjects successfully interacted with their phones throughout the day — mapping moods, charting physical responses and getting instant ideas on confronting situations — and rather than expressing concerns about privacy, they wanted to share their emotions with others.
The New Sharing of Emotions | Margaret Norris | TedTalk Read More »
