Small Talk Saves Lives – Samaritans
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Coping skills
“Owning your Own Boundaries” Owning it: The Anxiety Podcast
For this episode I am honing in on the world of boundaries. Here’s the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don’t want. I am joined here by 6-time New York Times Bestselling
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Being Well with Dr. Rick Hanson -Managing Bipolar Disorder
Today we’re continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same. As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a licensed professional. Key Topics: 00:43: Is
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Being Well with Dr. Rick Hanson -Understanding Bipolar Disorder
Dr. Hanson and Forrest continue their ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.” Depression and depressed mood are major problems for many people, and the material we’re going to
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TAKING CONTROL the ADHD podcast-Creating Realistic Goals
We’re not big fans of “resolutions” around these parts. Living with ADHD, the stereotypical resolution is a recipe for frustration that doesn’t address the heart of the New Year energy: driving a change in your behavior over the long term to change something meaningful in your life. This week on the show we’re talking all
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ADDitude: ADHD experts podcast- 376- ADHD Ages & Stages Part 3: Common Challenges and Practical Strategies for Adults with ADHD
ADHD is a chronic, life-long condition that impacts individuals through the school years and into their adult lives. Meg Leahy, MS, NCC, BCC, surveys the common challenges for adults with ADHD and offers practical strategies.
ADDitude: ADHD experts podcast- 373- ADHD Ages; Stages Part 2: Common Challenges and Practical Strategies for Teens and Young Adults
Adolescence is marked by dramatic changes — physical, emotional, and social. Meg Leahy, MS, NCC, BCC, surveys the unique challenges of ADHD for teens and young adults and shares research-based strategies and resources.
Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie
For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest story. As much as I know about anxiety today, Poppy said many things that really gave me an
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Owning It: Dr Soph on how to make social comparison work for you
I am joined by Dr Soph for this episode, she is absolutely fantastic, I have adored following her for years now. She is a clinical psychologist and now author of A Manual For Being Human. She breaks down anxiety in way that make it so easy to understand and move forward with. Here we talk
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Owning It: Johann Hari on why we’re anxious
Johann Hari is a really interesting if somewhat controversial character. He is a prolific journalist, an NYTimes bestselling author and his Ted Talks on the reasons why we might be anxious/depressed has been viewed a staggering number of times. He too also struggled significantly with anxiety and depression. He has some really hard-to-argue-with insights on
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Owning It: Dealing With Workplace Anxiety
I asked my followers on Instagram where in their life anxiety was most likely to pop up, the most common response was at work. Dealing with a difficult boss, a confrontation colleague that you don’t get along with, anxiety about proving your worth in your role and so much more. Lynda Barry – communications expert
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Owning It: How Does Your Mindset Influence Anxiety?
For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influence anxiety and vice versa? Is it a fixed thing? Can we change it? What would a
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