Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by fellow See Change Ambassadors Sonia Moloney, as well as the Irish Farmers Association’s Farm Family Chair, Caroline Farrell. During the month of September, our podcast episodes will focus on this years theme for our annual Green Ribbon campaign – exclusion.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl

F: SeeChangeIreland

I: seechangeirl

Support services: Freephone Pieta House on 1800 247 247 or text HELP to 51444.

Freephone Samaritans on 116 123; email jo@samaritans.ie; free-text HELLO to 50808

Mental Health – Irish Farmers’ Association (ifa.ie)