Grow Mental Health Podcast: Inner Peace
In one of our most important conversations of the year, Jenny and Jonathan explore the importance of finding inner peace in a ever more chaotic world. Jonathan gives a masterclass on each of the ways he has found to tap into his own inner peace including meditation, mindfulness, getting into nature, reading, creating and so much more. At a time of the year when things can feel extra hectic, this podcast is the perfect listen and a great reminder that we are not our thoughts.