Why Mindfulness Is a Superpower

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

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• Narrated by Dan Harris, author of “10% Happier”
• Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com
• Animation assistant Kim Alexander: http://www.kimalexander.co.uk