Taking Time Out | Observing Our Thoughts

Our mind likes to travel through time: it jumps into the future and pops back to the past. Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services leads us through an exercise in which we take a few minutes to observe where our mind goes. Take a few minutes out just for you and see where the practice takes you. For more mindfulness and wellbeing practices like this, subscribe to our channel or visit walkinmyshoes.ie/campaigns/mindyourselfie/mindyourselfie-resources

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