Cognitive Behavioural Therapy CBT Explained ; BetterHelp
BetterHelp Cognitive Behavior Therapy is a goal-oriented form of therapy that commonly addresses depression, anxiety and OCD (Obsessive Compulsive Disorder). A therapist helps a person learn what behavior is holding them back, works with their client to identify negative thoughts and teaches them how to reframe them, so they have a better self-image and healthier […]
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