The three secrets of resilient people with Lucy Hone

Video, Coping Skills, Resilience / By Helplink Admin

Dr. Lucy Hone, a resilience expert, shares her personal journey of overcoming an unimaginable tragedy and offers three strategies that helped her cope. She is the director of the New Zealand Institute of Wellbeing & Resilience, a research associate at AUT University, a published academic researcher, best-selling author and contributor to Psychology Today, the Sunday Star Times, and Next magazine.

Further info:
How to be More Resilient – 6 Traits of Resilient People
AWARE – Resilience