Questions for Assessing Your Mental Health
Dr. Tracey Marks provides 7 questions to ask when assessing your mental health. Sometimes we forgot the basics and Dr Marks has a basic checklist to remind us of our fundamental needs.Â
A brief reminder of each area discussed:
- Energy levels
- Mood
- Sleep length
- Sleep quality
- Physical health
- Support
- Joy
Dr Tracey Marks is a licensed Psychiatrist and she makes mental health education videos.
Further Material and Information Links:
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