Penn State PRO Wellness

Mental health affects how we feel, think and act. It’s important at every stage of life so that we can cope with stressful situations, work productively, and make meaningful contributions to our community.

Please note that this video gives USA numbers for emotional crisis support – here are Ireland’s crisis support helplines in case you have been affected by this video or are having an mental health crisis.

Irish Crisis Support Helplines

Samaritans
Helpline (free listening service)
Call: 116 123 (24 hours a day and free to call)
Or use their email service: jo@samaritans.org

Pieta House
National freephone number
Call 1800 247 247 or text HELP to 51444

Crisis Text Line
Crisis Text Line is a 24/7 anonymous messaging support service
Any issue, any time
Text TALK to 086 1800 280 to begin
Standard SMS rates may apply