St Patrick’s Mental Health: Mindfulness Workshop | Guided practice and relaxation

Mindfulness is a practice which enables us to focus on the present moment, to take notice of our thoughts, feelings and what is going on around us without judgement, and to calm our minds. In this workshop, Debbie van Tonder, Programme Manager of our Dean Clinics, explains what mindfulness means, and brings us through a practice to help us relax and ground ourselves in the moment. We hope you enjoy it!

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