Why You Feel Anxious Socialising (and What to Do about It) | Fallon Goodman | TED
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Emotional Wellbeing
Smoking and Mental Health – Mentally Yours
Marking the start of Stoptober, we chat to Mark Rowland, the Boss of the Mental Health Foundation and Co-Chair of the Mental Health and Smoking Partnership about the links between smoking and mental ill health.
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“Owning your Own Boundaries” Owning it: The Anxiety Podcast
For this episode I am honing in on the world of boundaries. Here’s the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don’t want. I am joined here by 6-time New York Times Bestselling
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The Verywell Mind Podcast- 90- Friday Fix: How to Manage Your Anger
Whether you lost your cool when a telemarketer called you at an inconvenient time or you sent a scathing email you wish you could take back, it’s likely that all of us have had times when our anger caused us to act in an irrational manner. Anger is a normal, healthy emotion. But it needs
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